Restart

After an unintentional 3 month hiatus, I'm back at it! I joined Gold's Gym with my boyfriend a couple weeks ago. I'm finishing up my Master's this week, so once that is checked off my to-do list (it's been on there for four years) I'll be back on a more intense gym routine. So far we have done a Cardio Day (Gold's has a Cardio Cinema! That counts as a date night, right?), Back/Bis, Leg Day, and lastly Tris/Back/Calves. I have to admit, after doing Tris it hurts to lift my arms to wash my hair or take off a hoodie. That's sad...and that is why I will not be taking a break from the gym like that again.

Joined Golds

IMG_8099_edited

IMG_7951_edited

IMG_8015

I will also be getting back to my clean eating and macro counting. There is no denying that the right food yields the right results. You can workout all you'd like, but without the right nutrition you won't see the results you're busting your you butt for. I ordered Michael Matthews's book Thinner, Leaner Stronger for women - the boy's version is Bigger, Leaner, Stronger - to see what he has to teach me and his cookbook The Shredded Chef to help put together some quality meals. Each recipe lists the macros which will be such a big help. Check back to see the recipes I try!

IMG_8035_edited

IMG_8066_edited

IMG_8067

IMG_8043

IMG_7958

IMG_7957_edited

10 points to anyone who can tell me how to use Buddha Foot. That's the yellow fruit above. *Points are not redeemable :p Stay tuned for more posts! As soon as I finish all my papers and assignments for my classes, I will be on here much more! Thanks for reading :)