Preparing for Your First Bikini Competition
There's a reason you're reading this and if it is because you want to compete, DO IT. Forget all your doubts and "but I can't." Like I've...
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For the average girl (or guy) trying to be better than average
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RECENT POSTS:
NPC Max Muscle, Part II
The 2018 NPC Max Muscle Virginia Classic this past weekend was such an incredible experience that I'm devoting at least three posts to...
NPC Max Muscle 2018
Yesterday, all of the hours I put in at the gym and all of the macros I counted since January 5th finally paid off. I competed in my...
2 Weeks Out
The 2018 Max Muscle Virginia Classic is 13 days away and I can't wait to be on that stage. I'll be entering as a True Novice - meaning...
"Trust the Process"
Tomorrow will be 10 weeks into my prep with 6 to go. I've been working out 7x a week for a while now (no lectures please - my coach knows...
Self Love & Confidence on Valentine's Day
Let's talk confidence. I lack it. I don't say that to be self-depricating. It's simply a fact. I'm 5 weeks into my 16-week prep for my...
Competition Prep Has Begun (Day 3)
I have been so excited and anxious to start prep and it's finally here! I have been prepping for prep for the past couple weeks or so....
Bucket List: NPC Bikini Competition 2018
I recently started putting together my "30 Before 30" list. It includes things like travel, philanthropy, writing an eBook, and mastering...
24 Days & 24 Reasons to Eat Clean
Day 24! I've made it! Today I will be finishing up a 24-day wholefood based nutritional program. It doesn't sound fun, you say? Well,...
Caffeine Addiction
My addiction began at Starbucks. I was "basic" and wanted to like coffee. So I started trying everything on the menu. Frappuccinos are...
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