and everything you are about to accomplish!
Whether you are here to get "summer ready" or to show the world how strong you really are, I am confident that together we can get you to your goals and beyond.

I am an ACE Certified Personal Trainer and Fitness Nutrition Specialist so you can trust the knowledge behind the process. All programs will be personalized to YOU. We'll talk about your goals, what you have available to you, and other details in order to create the best program for YOU. The heart behind A Girl and a Gym is to help each person reach their specific goals in an empowering and individualized manner.

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Each program includes:

    Strength Training & Cardio Plan
    Macro Planning 

    Weekly Check-ins & Plan Updates

    Grab & Go Grocery List

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Browse the programs in the swipe menu then  fill out form below to get started!